Overcoming Overwhelm

You know exactly what I’m talking about. That feeling when you feel froze and don’t know what to do next, though you have so much to do. That’s the feeling of overwhelm.

Why does it happen?

You feel overwhelmed when your brain is filled with things/stuff which you are supposed to do. Like submitting your record, meeting the deadlines, an article which you’ve to type, rent which you’ve to pay for and so much more. You see, your mind is filled with things and it's overflowing with the tasks which you got to complete. …

Image for post
Image for post
Photo by redcharlie on Unsplash

A good proportion of Love, Respect, Trust and attachment/dependency are bound to create a Healthy Relationship.

Image for post
Image for post
Photo by AllieWare from Pixabay

Just like how Proteins, Carbohydrates, Fats, Vitamins and Minerals in required proportions contribute to a Heathy Human body.

Image for post
Image for post
Photo by Mittmac from Pixabay

The main component in a Heathy Relationship is Love. It is the building block of a relationship. Similarly, Proteins are the building blocks making up a healthy human body. Hence, it is very vital to take proteins everyday and fill our lives with love.

When it comes to the force which keeps the relationship together and keep it going successfully, it is the Trust which we have on ourselves and on our partner. Often, People misunderstand that in a relationship the trust must be on the partner more than on themselves. But, I hate to break it to you that you should trust yourself first before trusting your partner. Just like how Carbohydrates provide energy to our human body. Carbohydrates are of two types, Sugar and Dietary fibre. Sugar is the kind of trust you should have on yourself and dietary fibre is the trust you put on your partner. Because you need a large amount of sugar in your body to live and work efficiently and you need a significant amount of dietry fibre to keep you healthy. …



Hi! I'm a Food technologist who also has some knowledge on Mental Health and Relationship from my own Personal Experience. I hope you like my work. Thank You :)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store